The Habit Framework - Part 1
Psychologists state that more than forty per cent of our actions are the outcome of our habits. Many times, we do feel that we have taken conscious decisions, but in reality, it’s quite opposite. Usually, we make a decision or take an action following our habit, which is later followed by logical thoughts (proving those decisions or actions as correct ones). In a nutshell, our habits drive our lives, happy or gloomy!
Most of the times our habits get deeply rooted in our minds, that we become oblivious about those habitual patterns and then these habits start dictating our lives. These habits, positive or negative, intensify every passing day, becoming involuntary actions. We begin to operate on an auto-pilot mode, sometimes working contrary to our common sense! Therefore, it is very crucial to ensure that our habits make our lives full of joy, success, and solutions.
So do you want to work on your habits?
In this series of blogs, we will deliberate upon habits, learn some great tools that will help us control and alter our habits. Before learning the techniques, we need to understand 'The Habit Framework' theory, and do some experiments on ourselves accordingly, which would assist us in getting rid of harmful practices and foster positive habits in our life.
Five parts of 'The Habit Framework' are,
1. Habit Analysis
2. Describe the hidden pattern of the habit
3. Find Triggers
4. Search for Gains
5. Make an Action Plan
Before changing our habits, we need to understand the mechanism of our habits, this 'The Habit Framework' will be useful in this process. When we would apply this habit framework to the habits we want to change, we would understand the brain process behind those habits. We would also understand how habits are framed in our life, what is the process of habit formation, how to take control of that process and get rid of negative habits & inculcate the constructive habits.
Let us look at an example to understand every part of 'The Habit Framework' ...
Sam is a software engineer working in a multinational company. A few days ago, he went to a doctor who instructed him to control the consumption of sugar, as he was diagnosed with diabetic symptoms. Hence, he decided to discontinue his afternoon tea. But sadly, he could not keep up with this decision, even after several attempts.
Every day around 04:00 pm, he accompanies his colleagues to the canteen, and while gossiping with them, he consumes a cup of tea. While taking sips of tea, he feels good, but later as he starts working again, he feels guilty. He is aware that leaving tea is essential, but he fails every day. Each day he decides to quit drinking tea from the next day and fells on his face. Now he is feeling that with every passing day, his habit of drinking tea becoming stronger.
Now, Ramesh wants to give up this habit and if want to help him, we need to find the hidden structure behind it. Let us examine the five parts of 'The Habit Framework' to find the mechanism,
1. Habit Analysis
2. Describe the pattern
3. Find Triggers
4. Search for Gains
5. Action Plan
Please think about these questions, we would discuss each aspect of 'The Habit Framework' in the next blog.
Hope you enjoyed reading this blog! Do share it with your near & dear ones. Let’s meet at the next Blog. Till then…….
‘Enjoy Your Life & Live with Passion!’
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Executive Leadeship Coach & Trainer, Founder & CEO of IBHNLP
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If you have the following questions in your mind:
How to get rid of bad habits? How to quit bad habits? How to break bad habits & replace with the good one? How to change a bad habit? How can I quit smoking? How can I quit smoking cigarettes? How can I quit alcohol? How can I quit tobacco? How can I leave my bad habits? How can I leave smoking? How to build good habits & break the bad ones? How habits are formed & how to break them? Why do we do what do we do? How does habit work? How do I train myself to quit a bad habit? Can anyone break a habit in 21 days? How much time is required to break a bad habit?
This blog is for you. The Habit Framework is a model which helps you psychologically & scientifically to break the bad habits & build new habits.
IBHNLP - Indian Board of Hypnosis & Neuro-Linguistic Programming, which is considered as the best NLP Training, NLP Coaching, Hypnosis Training & Life Coach Training & Certification Institute in India, has developed this ‘Habit Frame Work’ module which helps you to break the bad habits easily & build new good habits. We focus on imparting the best NLP tools & techniques through our NLP Training, NLP Coaching, NLP Classes, NLP Therapy sessions. We provide the best quality training at the lowest cost in all over India. In NLP Training workshops, we understand the brain processes. FREE Hypnosis Training & Life Coach Training & Certification Courses boost that process.
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(This blog is originally written in Hindi by the Master Trainer Sandip Shirsat and later translated in English by Zeba Ali.)